by Online CPR training is a great way to learn and improve your skills, Your cardiac health can be affected by many factors. Stress or an unhealthy lifestyle can cause your heart to suffer and lead to heart disease. You can reduce your risk of developing heart disease and cardiac arrest by following some healthy habits. Have you ever imagined yourself in a situation where someone close to you, a friend or a colleague suffers a sudden heart attack? It can be demoralizing! Be brave!! You can save a life in this situation by having the correct CPR skills – helpful hints!
Reduced risk of cardiac arrest or heart disease is related to healthy habits such as a balanced diet and physical activity. Please take a look at these 6 proactive ways to improve your heart health.
1. Exercise:
The risk of heart disease can be reduced by engaging in moderate physical activity every day for 30 minutes. Regular exercise reduces high blood pressure, diabetes and other heart-related problems. If you cannot do 30 minutes per day of physical activity or exercise, break it up into 10 minute sessions. Walking, gardening and housekeeping are also considered useful physical activities.
2. Eat a balanced and healthy diet:
You can reduce your risk of developing heart disease by eating a heart-healthy, well-balanced diet. You can include in your diet a variety vegetables, fruits and lean proteins. Whole grains, low fat foods, healthy nuts and berries are also good choices. You should know that a diet low in sugar and sodium is the best for your heart.
3. Sleep Well
A good night’s sleep will recharge your brain and heart. This is essential for overall health. A lack of sleep can increase the risk of obesity and heart attacks/cardiac arrest. It also increases blood pressure. Adults need between seven and nine hours of sleep to feel energized.
4. Stress:
Stress is often the culprit behind heart attacks or sudden cardiac arrests. Stress can lead to unhealthy behaviors such as overeating, drinking or smoking. It also increases your risk of heart disease and stroke. You can manage your stress by engaging in activities such as meditation, yoga, and socializing.
5. Regular Health Checkup:
Regular health checks are a good way to keep track of your blood pressure, cholesterol, and other health issues.
6. Smoking is not allowed:
Did you know? Smokers are at a greater risk for heart disease. Studies have shown that they have a 2 to 4-fold higher chance of having a stroke. You can reduce your risk of heart attack or disease by quitting smoking.
CPR Online Certification:
You should maintain good heart health to save precious lives. You might be wondering how. You can get a CPR certification online! You will learn how to deal with a victim of cardiac arrest until medical help arrives.